Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony

Kimberlee Erin

Published on: 05/12/2024

Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, rested, and ready.

Perimenopause 101Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & Fatigue

Decoding Perimenopause: The Key Tests Every Woman Needs for Hormonal Clarity

Kimberlee Erin

Published on: 03/10/2024

Confused by your symptoms? Learn the essential hormone and health tests every woman needs during perimenopause to gain clarity, advocate for yourself, and feel empowered—not dismissed—through the midlife transition.

Hormone Therapy & Support

The Inflammation Storm of Perimenopause: Why You're Bloated, Foggy, and Fired Up (Literally)

Kimberlee Erin

Published on: 21/06/2024

Perimenopause isn’t just hot flashes—it's an inflammatory storm! From stubborn belly fat to brain fog and joint pain, learn how to calm the chaos with anti-inflammatory foods, smart workouts, stress hacks, and HRT. Reclaim your energy and thrive in midlife!

Nutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions